Our body is a vessel or a well filled to the brim with energy. By body, I mean the physical, emotional, and spiritual body. During these most difficult times it is extremely easy to forget to find healthy ways to replenish our Well. If we do not, we may feel run-down, tired, a lack of motivation and depleted. This seminar will look at the various stressors in our daily lives and how they impact us in the form of physical sickness or emotional turbulence. Then we will explore healthy ways to replenish the Well and re-energize our mind and body.